Friday, September 13, 2013

Weekly Weigh-In #29

This Week: +0.2 lb
Total Loss: -28.4 lbs
Starting Weight: 251.2 lbs
Current Weight: 222.8 lbs
Starting BMI: 36.0
Current BMI: 32.0

Workouts for the Week
Friday - Day 3 Squat Circuit Challenge (90 squats)
Saturday - Day 4 Squat Circuit Challenge (Rest Day)
Sunday - Day 5 Squat Circuit Challenge (100 squats)
Monday - Day 6 Squat Circuit Challenge (50 squats)
Tuesday - Day 7 Squat Circuit Challenge (120 squats), 3.00 miles on treadmill (45 min)
Wednesday - Day 8 Squat Circuit Challenge (Rest Day), 3.10 miles on treadmill (57 min)
Thursday - Day 9 Squat Circuit Challenge (135 squats)

Total Mileage: 6.10 miles
Total Squats: 375
Total Time: 1 hour, 42 minutes

Up a little bit this week. I was disappointed when I stepped on the scale this morning, but I'm not going to let it ruin my day. I'm already looking ahead to this coming week and what I can do to make it better than this past week was.

I've decided I'm not going to list 'lose X amount of pounds' as one of my goals for this week. I feel like I obsess about that goal each week and stress myself out about it. I think I will have my mom hide the scale until next Friday because I weigh myself all week, and I don't think that helps me. All of my goals will deal with exercise of some sort.

Even though I'm not focusing on the number this week, when I finally hit the 30 pound mark, I'm going to treat myself and buy this shirt.

Elle Woods, FTW

I found a 50 minute workout for the treadmill that I tried out this week. I didn't get as much mileage in as I normally would, but I really liked it because it made me sweat a lot more and was constantly changing, which made the time go by quickly.

1) Lose at least 1.4 pounds 

2) Complete Days 3-9 of the Squat Circuit Challenge
3) Sell some of my clothes that are too big for me
I'm trying out Tradesy. I haven't sold anything yet, but I have a few things listed. I plan on listing some more items today.

4) Try this workout over the weekend

1) Make a workout plan for the week

2) Complete Days 10-16 of the Squat Circuit Challenge

3) Complete 4 5Ks, and improve my time with every one

4) Register for a 5K 

 Tomorrow I'm headed to a festival and book sale with Mallory and Emily. I'm looking forward to a fun, fabulous day!

Hope y'all enjoy your weekend! 


  1. The tank top seriously made me laugh aloud at my desk. :-)

    1. Haha! Yeah, I love it. Can't wait to get it!

  2. Congratulations on another successful week!!!

    I've nominaed you for the Sunshine Award. The post is going live later today! Thank you for always brightening my day. I love reading your posts! :)