Weekly Weigh-In #29

This Week: +0.2 lb

Total Loss: -28.4 lbs
Starting Weight: 251.2 lbs
Current Weight: 222.8 lbs
Starting BMI: 36.0
Current BMI: 32.0

Workouts for the Week

Friday - Day 3 Squat Circuit Challenge (90 squats)
Saturday - Day 4 Squat Circuit Challenge (Rest Day)

Sunday - Day 5 Squat Circuit Challenge (100 squats)

Monday - Day 6 Squat Circuit Challenge (50 squats)
Tuesday - Day 7 Squat Circuit Challenge (120 squats), 3.00 miles on treadmill (45 min)

Wednesday - Day 8 Squat Circuit Challenge (Rest Day), 3.10 miles on treadmill (57 min)

Thursday - Day 9 Squat Circuit Challenge (135 squats)

Total Mileage: 6.10 miles
Total Squats: 375
Total Time: 1 hour, 42 minutes

Up a little bit this week. I was disappointed when I stepped on the scale this morning, but I'm not going to let it ruin my day. I'm already looking ahead to this coming week and what I can do to make it better than this past week was.

I've decided I'm not going to list 'lose X amount of pounds' as one of my goals for this week. I feel like I obsess about that goal each week and stress myself out about it. I think I will have my mom hide the scale until next Friday because I weigh myself all week, and I don't think that helps me. All of my goals will deal with exercise of some sort.

Even though I'm not focusing on the number this week, when I finally hit the 30 pound mark, I'm going to treat myself and buy this shirt.

Elle Woods, FTW

I found a 50 minute workout for the treadmill that I tried out this week. I didn't get as much mileage in as I normally would, but I really liked it because it made me sweat a lot more and was constantly changing, which made the time go by quickly.

Via

 
LAST WEEK'S GOALS 
 

1) Lose at least 1.4 pounds 

2) Complete Days 3-9 of the Squat Circuit Challenge

 

3) Sell some of my clothes that are too big for me

I'm trying out Tradesy. I haven't sold anything yet, but I have a few things listed. I plan on listing some more items today.

4) Try this workout over the weekend

THIS WEEK'S GOALS
  
1) Make a workout plan for the week
 

Check!

2) Complete Days 10-16 of the Squat Circuit Challenge

3) Complete 4 5Ks, and improve my time with every one

4) Register for a 5K 

 Tomorrow I'm headed to a festival and book sale with Mallory and Emily. I'm looking forward to a fun, fabulous day!

Hope y'all enjoy your weekend!