Weekly Weigh-In #30

This Week: -0.8 lb

Total Loss: -29.2 lbs
Starting Weight: 251.2 lbs
Current Weight: 222.0 lbs
Starting BMI: 36.0
Current BMI: 31.9

Workouts for the Week

Friday - Day 10 Squat Circuit Challenge (90 squats), 3.10 miles on treadmill (46:30)
Saturday - Day 11 Squat Circuit Challenge (125 squats)
Sunday - Day 12 Squat Circuit Challenge (Rest Day)
Wednesday - Day 13 Squat Circuit Challenge (140 squats)

Total Mileage: 3.10 miles
Total Squats: 355
Total Time: 46 minutes 

Considering that yesterday I said I would have a horrible weigh-in, I am actually very surprised I had a loss this week. Last week I said I was going to hide the scale all week...I didn't. So, I weighed every day, sometimes multiple times a day, which led me to believe I would have a gain today. This week I WILL be hiding the scale and will not get it out until next Friday, which happens to be my birthday! I have to get a loss on my birthday, right? Isn't that a law or something?? ;-)

LAST WEEK'S GOALS 

  

1) Make a workout plan for the week

I didn't STICK with my plan, but I did make one!

2) Complete Days 10-16 of the Squat Circuit Challenge

3) Complete 4 5Ks, and improve my time with every one

4) Register for a 5K 

THIS WEEK'S GOALS

I think I'm going to pretty much stick to the same goals that I had last week since I failed miserably at almost all of them.

1) Complete Days 14-20 of the Squat Circuit Challenge

2) Complete 4 5Ks, and improve my time with every one

3) Register for a 5K

4) Do not step on the scale until next Friday

I want to share a before and after picture. Sometimes these pictures are more of a motivational tool for me than seeing the weight loss each week. The before picture was taken last summer in Galveston, and I probably weighed somewhere between 255-260. The after picture was taken last weekend, which shows about a 35 pound loss. What stands out most to me is how different the shirt fits me now than it did last year. It appears as if I've gained 2-3 inches of length in the shirt just by losing weight!